Prenatal Massage or Pregnant Massage is a safe and supportive therapy for women during pregnancy. It helps moms stay relaxed and minimize the impact of stress on their bodies. Therapeutic touch can, among other benefits, help alleviate many of the pains that accompany navel growth and those that result from poor posture. Research in this area has shown that in addition to being safe for mothers and babies, this massage has the power to make babies and their moms healthier.
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Many pregnant women resort to this type of massage when the pain becomes unbearable, but the full benefits of the therapy are achieved with regular practice throughout the pregnancy. The advised is at least once a month from the 3rd month onwards. Before, it is not advisable. Statistically, it has been proven that pregnant women who receive regular massage have less anxiety and stress hormone production, reduce postpartum depression and report less mood swings and physical discomfort. There are also fewer postnatal complications, shorter and less traumatic births, as well as less time in the maternity hospital after giving birth.
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Immediate benefits after massage:
> Relieves back, shoulder and neck pain;
> Reduces stress and mood swings;
> Reduces fatigue and headaches;
> Reduces swelling and the feeling of heavy legs;
> It is safe and healthy for both mother and baby;

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Therapists: Bruno Gonçalves and Isis Teixeira

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Consultation - 1h 45€ / 90´ - 70€