“We are beings fully capable of having emotional sustainability at any time in life. It requires training, knowledge, but we can all develop our adaptability, acceptance of what we cannot change and ability to overcome anything we can imagine.”

                                                                                                           - Bruno Gonçalves     

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Emotional Sustainability is a very popular concept these days, especially in times of pandemic, hence this type of consultation has increased in the last few months. Most people come into the world with the ability to manage their emotions. Apart from very specific cases, we are all born with intelligence and adaptability to solve our problems, but at certain times due to the  circumstances  of life, we tend to stay  emotionally and psychically weakened. In more severe cases, depending on the severity of the situation, the person's emotional structure and personality trait, it can evolve into pathological cases of severe anxiety and depression.

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What is an Emotional Sustainability Consultation like?

The consultation is individual and currently online. There is an initial phase with some questions to know the main cause that is affecting the person's quality of life and how their daily lives may be influencing it.

It is not infrequently important for a person to understand how the brain deals with the stress that is caused by isolation or the specific causes of suffering, in order to overcome it. I then give some advice and facilitate simple tools and exercises that a person can do regularly to maintain mental, physical, and emotional health and simple, creative ways to become happier and more self-sustaining. ​

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Possible symptoms of lack of Emotional Sustainability:

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    physical symptoms

• lowering energy levels

• increased heart rate

• insomnia

• Immunity system  vulnerable
  
  behavioral symptoms

• Constant nervousness and difficulty in relaxing

• eat too much

• procrastination and deferring responsibilities

• increased consumption of alcohol, tobacco and drugs
  
  emotional symptoms

• It is common to feel fear, anger, sadness, and frustration.

• neuropsychiatric disorders such as depression and anxiety.

• Feeling of losing control,

• feeling lonely and depressed

• constant worry
  
  cognitive symptoms
  Our ability to concentrate is also affected, giving rise to:

• Disordered thoughts and memory failures,

• deconcentration

• Exacerbated pessimism;

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Contact us without obligation to find out if this consultation is suitable for you.

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Promotional Christmas Price - €35

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Therapist: Bruno Gonçalves (Psycho Pedagogue, Health and Personal Development Coach)

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