The need for these classes arose a few years ago from the osteopathy and chiropractic care I provide. Several times during the consultations I recommend simple exercises so that in their daily lives, people do their homework and be active subjects in the

to alleviate the pain and imbalances in the spine, hence, from the group classes I already taught, giving individual personal training classes was a natural consequence.

Postural re-education and stretching are natural during treatment, but if specific exercises are regularly performed in this regard, recovery from an imbalance is quicker and longer lasting. 

In these classes there are also cases of people who want to lose weight, others who need to gain muscle mass in certain areas of the body, gain center or recover from a specific injury, so each class is tailored to the needs of each individual.

Goals

The proposed class and exercises will be adapted

depending on your goal:

> gain center and movement flexibility

>  gain tone and muscle mass

> lose weight

> physical preparation for surfing or other sport

> recover from a specific injury

Methods Used

> Stretching and Re-education  posture

> Yoga and Pilates exercises

> Cardiorespiratory Exercises

> Feldenkrais Method

> Sensory Gymnastics

> Weightlifting Machines and Dumbbells (case a

person has access to  Condominium Academy)

> Appropriate nutrition for the purpose if you request

> Osteopathy, Chiropractic, Massage and Do In  

Where can it be done?

In your home in a space large enough to  the exercises in question or in the Condominium Academy.  

What is the price of each class?

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Personal trainer:

Bruno Gonçalves (Osteopath, Master and Post-Graduate in Art and Movement Therapy, for over 15 years he has been practicing different domains of self-knowledge and postural re-education, facilitating group and individual classes)

Consulting in Quality of Life and Personal Training

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